Pure Garcinia Cambogia (mangosteen extract) was called the “the Holy Grail of Weight Loss” and is a rare, exotic nutrient-dense super fruit that has been made into the newest weight loss supplement on the market today.
Summary of the Main Benefits
- Increase Serotonin for Better Sleep and Regulating Moods
- Faster Weight Loss by acting as a Fat Blocker
- A Natural Appetite Suppressant to control Overeating and Hunger
- Balance Stress Hormones for Emotional Eaters & Manage Cortisol
- Control Sugar Cravings
What to Look For when Buying Garcinia Cambogia HCA Extract
- Contains 50% Pure HCA (Hydroxycitric Acid) for Best Results
- 500mg Pure Garcinia Cambogia Extract Minimum Dosage
- Contains Calcium and Potassium to help with metabolism
- Free from Artificial Fillers and Binders for Maximum Purity
- All Natural Ingredients with no Side Effects & Maximum Potency
Garcinia cambogia supplements are obtained from the finest ingredients, which is the primarily Garcinia cambogia that is found throughout Asia and Africa. These supplements are very vital in achieving weight loss by individuals who want to shed the extra pounds of weight. The supplements acts basically by suppressing appetite, hence reducing food intake, and also it stimulates your metabolism to break down fat, ensuring weight loss. Increasing the metabolic rate of the body can also boost energy consumption and expedition.
The benefits of Garcinia cambogia supplements are not just limited to its weight loss properties. It also has the ability to prevent certain medical conditions like diabetes mellitus, hypertension and in other heart conditions.
The Clinical Study Results
A study, published through the Journal of the American Medical Association (JAMA), was done to prove the efficacy of using the fruit rind extracts from the Garcinia Cambogia for weight loss. The study involved overweight men and women whose body mass indices were approximately around 32 kg/m2. Over a twelve-week period, the subjects of the study were randomized to receive 1500 mg of hydroxycitric acid, which came from the Garcinia Cambogia extracts, each day while the others received a placebo. Aside from this, each of them was also advised to take on a high-fiber, low-energy diet. Out of the 135 subjects that initially started out, 42 of the patients from the HCA group and 42 from the placebo group were able to complete the study.
The studies were able to reveal that there was a significant amount of weight loss in patients coming from both groups. However, weight loss and fat mass loss differences between the two groups were not able to show significant results. Some experts believed though that the high-fiber diet being used in the study was a factor since it was likely to have interfered with the body’s ability to absorb HCA. This is yet to be proven though since the study did not involve finding out whether or not the hydroxycitric acid could be found in the cells where it becomes active.
Which ones are the best?
For the past couple of years there has been a huge influx of several Garcinia cambogia supplements into the market. In selecting the best supplement, it is important that you check the label to ascertain the Garcinia cambogia content per serving as well as other ingredients.
Garcinia Cambogia Select is a brand of weight loss supplements which provides 60 tablets, at 1000mg per tablet. It is devoid of side effects and generally accepted by consumers.
Garcinia Pure comes in a 30 tablet bottle providing a dose of 1000mg per tablet. The product ranks amongst the cheapest Garcinia cambogia supplements in the market. This brand has additional ingredients like potassium gluconate, magnolia bark extract and amur corcktree bark extract, which provides additional health benefits to the body not seen by other brands.
The dosage of Garcinia cambogia supplements should be between 500mg-1,500mg daily, with a maximum dose of 2,000mg daily, and the minimum dose should not be less than 300mg, as studies have shown that there is no noticeable effect on weight loss when a dose of less than 300mg is consumed daily. The supplement should be taken with water or other suitable beverages before eating. The supplements should be taken between 30-60 minutes before food consumption. The dose should be repeated before every meal so as to benefit from its maximum effect on weight loss.
Understanding Garcinia Cambogia Side effects
Garcinia cambogia supplements are 100% natural. These supplements usually have no side effects and are very well tolerated by the body. It is advisable for consumption by teenagers, adults, athletes and people trying to lose weight but care should be taken in pregnant women and lactating mothers as no proper scientific study or documentation has been made to establish its efficacy and safety in this group of people.
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